I am a Yoga instructor currently based in Markham, north east of Toronto, Ontario. Teaching Ashtanga, Vinyasa and Restorative styles of yoga.
Students will often hear me say “do it like you mean it!” I guess you could say that is my mantra in life. Like many of you, I lead a life that is full of different wonderful roles – teacher, bodyworker, entrepreneur, mom, friend, daughter etc. When I choose to spend my time and energy on something, I want to extract the most benefits from it that I can and fully enjoy the experience!
As a result, you will find my private/group classes centred around the importance of: foundational techniques, alignment, effective breathing and having a positive mindset.